Soulful Berbère-Spiced Lentil Soup
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Soulful Berbère-Spiced Lentil Soup
1 minute
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KULA Curry Chickpea Bowl
Soulful Berbère-Spiced Lentil Soup
Rated 5.0 stars by 1 users
Category
Soulful Soup
Cuisine
Ethiopian / East African
Servings
4
Prep Time
25 minutes
Cook Time
5 minutes
Calories
895
Warm up with this bold, 25-minute Ethiopian-inspired red lentil soup. Featuring the iconic KULA Berbere Blend, it’s the ultimate vegan & gluten-free comfort meal.
Ingredients
-
1 tbsp olive oil
-
1 cup red lentils, rinsed
-
4 cups vegetable broth
-
1 can (15 oz) diced tomatoes
-
2 tsp KULA Berbere Spice Blend
-
Salt to taste
-
A squeeze of lemon juice for serving
Directions
In a large pot, combine rinsed lentils, vegetable broth, diced tomatoes, and KULA Berbère Spice Blend.
Bring the mixture to a boil, then reduce heat and simmer, uncovered, for 20-25 minutes, or until the lentils are tender.
Season with salt and finish with a squeeze of lemon juice before serving.
Nutrition
Nutrition
- per serving
- Calories
- 895
Amount/Serving
% Daily Value
- Carbs
- 140 grams
- 47%
- Protein
- 50 grams
- 100%
- Fat
- 17 grams
- 25%
- Saturated Fat
- 2 grams
- 14%
- Fiber
- 61 grams
- 242%
- Sugar
- 22 grams
- 25%
- Sodium
- 5074 milligrams
- 221%
- Iron
- 20 milligrams
- 114%
- Potassium
- 2534 milligrams
- 72%
